![]() ![]() Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease. ![]() Like omega-3 fats, protein is an essential nutrient that you must get from your diet. ![]() Protein plays a number of important roles in your body, including helping you heal after injury, protecting bone health, and maintaining muscle mass during weight loss and as you get older ( 14, 15, 16, 17). Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high quality protein ( 18).įor reference, a 3.5-ounce (100-gram) serving of salmon contains 22–25 grams of protein ( 1, 2). Your body needs protein to heal after injury, protect bone health, and prevent muscle loss, among other things. Salmon is an excellent source of B vitamins.īelow is the B vitamin content in 3.5 ounces (100 grams) of wild salmon ( 2): Salmon provides 22–25 grams of protein per 3.5-ounce (100-gram) serving. These vitamins are involved in several important processes in your body, including turning the food you eat into energy, creating and repairing DNA, and reducing chronic inflammation, which can lead to disease ( 19, 20).Īdditionally, studies have found that all the B vitamins work together to maintain optimal functioning of your brain and nervous system ( 19). Salmon is an excellent source of several B vitamins, which your body needs for producing energy, controlling inflammation, and protecting heart and brain health. This is especially true of wild salmon, which provides 13% of the DV per 3.5 ounces (100 grams), versus 8% for farmed salmon ( 1, 2). In fact, wild salmon contains more potassium than an equivalent amount of banana, which provides just 9% of the DV ( 21). Potassium helps manage your blood pressure and may also reduce the risk of stroke ( 22, 23). One review found that supplementing with potassium significantly reduced blood pressure levels in people with high blood pressure, especially for those consuming large amounts of sodium ( 24). ![]()
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